top of page

Sound Bath Sessions

&

Reiki Treatments

In need of some time to relax?

Looking to add a sense of calm into your life? Are you living on your nerves in a constant state of stress?

If so, this is what you have been missing.

What's it all about?...

Reiki

Rebalance your chakras

and reignite your life force energy

Find the space that you need to bring your mind and body back into alignment and create an environment for healing.

Sound Bath

Listen to the sounds of the alchemy crystal bowls

Allow the vibrations of the sound to wash over you and connect to your unconscious mind.

What are the benefits?

It will calm your nervous system

Help you achieve a deep state of relaxation and meditation

Eliminate brain fog and aid concentration

Improve sleep

Relieve stress and anxiety

Balance your chakras

Boost your immune system

Want to be a part of the Reiki community?

I am qualified to teach Reiki:

Level 1

Level 2

&

Master Level

''We both slept so well last night & feel amazing today. Still blown away by it. Thanks so much!''

S.D

Day 25: the Bija mantra 🕉️ Lam Vam Ram Yam Ham Aum. The astute of you will have noticed these sounds on the reiki posts I have shared recently. Saying these sounds whilst visualising the corresponding colour will help to activate each chakra and cleanse and re energize. Give it a go, use the power of your own voice 🌈 begin with the root chakra and move up through the body to your crown ❤️🧡💛💚🩵💙💜🤍 and no I’m not a Hindu but there are some beautiful mantras for all to enjoy and I have never been to India or Nepal but one day, maybe … ♾️ #reikihealingliverpool #reikihealingforstressrelief #reikihealingenergy #alchemycrystalbowlsliverpool #healingmantras

Day 25: the Bija mantra 🕉️ Lam Vam Ram Yam Ham Aum. The astute of you will have noticed these sounds on the reiki posts I have shared recently. Saying these sounds whilst visualising the corresponding colour will help to activate each chakra and cleanse and re energize. Give it a go, use the power of your own voice 🌈 begin with the root chakra and move up through the body to your crown ❤️🧡💛💚🩵💙💜🤍 and no I’m not a Hindu but there are some beautiful mantras for all to enjoy and I have never been to India or Nepal but one day, maybe … ♾️ #reikihealingliverpool #reikihealingforstressrelief #reikihealingenergy #alchemycrystalbowlsliverpool #healingmantras

Day 24: The Crown Chakra, known as Sahasrara in Sanskrit (meaning thousand-petaled) is pure and the colours associated with it are violet or white 💜🤍. Your bridge to the divine.
Where silence becomes wisdom
and light flows through you. ✨ it is our gateway to inner peace, clarity, expanded awareness and spiritual connection. This picture is from my ‘sky tonight’ app which I am obsessed with and these last couple of days the sturgeon moon has been in Aquarius ♒️ which is actually a perfect representation of the timing of this post:- reminds us to remove and release anything that is blocking us from being our true authentic selves// we all belong // you can release anything fear of rejection // we are all connected in this universe 💫 if you want to feel more compassion for others and a strong sense of purpose there are things you can do to balance your crown chakra… ⬇️. #soundbathliverpool #crownchakra #chakrahealing #higherconciousness #alchemycrystalbowls #reikihealingliverpool

Day 24: The Crown Chakra, known as Sahasrara in Sanskrit (meaning thousand-petaled) is pure and the colours associated with it are violet or white 💜🤍. Your bridge to the divine.
Where silence becomes wisdom
and light flows through you. ✨ it is our gateway to inner peace, clarity, expanded awareness and spiritual connection. This picture is from my ‘sky tonight’ app which I am obsessed with and these last couple of days the sturgeon moon has been in Aquarius ♒️ which is actually a perfect representation of the timing of this post:- reminds us to remove and release anything that is blocking us from being our true authentic selves// we all belong // you can release anything fear of rejection // we are all connected in this universe 💫 if you want to feel more compassion for others and a strong sense of purpose there are things you can do to balance your crown chakra… ⬇️. #soundbathliverpool #crownchakra #chakrahealing #higherconciousness #alchemycrystalbowls #reikihealingliverpool

Day 23: The Third Eye Chakra (Ajna) 💙 which can be found in the centre of your forehead in between the eyebrows. it means ‘Command’ or ‘Perceive’ in Sanskrit and is associated with a deep blue indigo colour. As the name suggests this third eye allows us to see things that are deeper than merely surface level, it is here that we can access our own inner wisdom and true knowledge and intuition. It acts as a bridge between our logical thinking and the spiritual realm and if we create space here we can see more clearly our dreams and visions. For some reason I have had a blocked third eye chakra for a while leading to anxiety and me procrastinating even about posting this so I’ve had to do some work on myself recently. It has manifested in overthinking, eye strain and a feeling of being disconnected, all signs of an unbalanced Ajna. To combat this I have spent more time in meditation and prayer, focusing on a release of control (‘the Lord has not given me the spirit of fear but of love, power and a sound mind’: Timothy 2). I’ve spent time with my sound bowls at home and finally being in my favorite place, enjoyed a week of sun gazing at sun rise ☀️. Other things you can do to reconnect to your purpose and improve your intuition are……⬇️ #soundbathliverpool #soundbathforstressrelief #soundbathmeditation #alchemycrystalbowls #reikiforstressrelief #reikihealingenergy #soundbathforhealing #reikihealingliverpool

Day 23: The Third Eye Chakra (Ajna) 💙 which can be found in the centre of your forehead in between the eyebrows. it means ‘Command’ or ‘Perceive’ in Sanskrit and is associated with a deep blue indigo colour. As the name suggests this third eye allows us to see things that are deeper than merely surface level, it is here that we can access our own inner wisdom and true knowledge and intuition. It acts as a bridge between our logical thinking and the spiritual realm and if we create space here we can see more clearly our dreams and visions. For some reason I have had a blocked third eye chakra for a while leading to anxiety and me procrastinating even about posting this so I’ve had to do some work on myself recently. It has manifested in overthinking, eye strain and a feeling of being disconnected, all signs of an unbalanced Ajna. To combat this I have spent more time in meditation and prayer, focusing on a release of control (‘the Lord has not given me the spirit of fear but of love, power and a sound mind’: Timothy 2). I’ve spent time with my sound bowls at home and finally being in my favorite place, enjoyed a week of sun gazing at sun rise ☀️. Other things you can do to reconnect to your purpose and improve your intuition are……⬇️ #soundbathliverpool #soundbathforstressrelief #soundbathmeditation #alchemycrystalbowls #reikiforstressrelief #reikihealingenergy #soundbathforhealing #reikihealingliverpool

Day 22: The Throat chakra 🩵 (Vishuddha) found in the centre of the neck near the thyroid area, it connects your thoughts and emotions and brings them into being > ‘what you speak about, you bring about’. It is probably the easiest chakra to know yourself if it is out of balance…. If there is a block here you can experience an under active energy centre (shyness/ social anxiety/ fear of speaking) or an over active energy centre (gossiping/speaking without thinking/ interrupting others). For a balanced chakra here you will know you have achieved this when you are able to speak your truth freely and communicate clearly with confidence and integrity. Do you feel like you have a voice? Or has it become lost along the way? If so, there are so many things you can do to help! See below ⬇️ xx #reikihealingforchakrabalancing #soundbathliverpool #soundbathforstressrelief #reikiforstressrelief #alchemycrystalbowls #soundbathforhealing #alchemycrystalbowlsliverpool #alchemycrystalbowlsliverpool #reikihealingenergy

Day 22: The Throat chakra 🩵 (Vishuddha) found in the centre of the neck near the thyroid area, it connects your thoughts and emotions and brings them into being > ‘what you speak about, you bring about’. It is probably the easiest chakra to know yourself if it is out of balance…. If there is a block here you can experience an under active energy centre (shyness/ social anxiety/ fear of speaking) or an over active energy centre (gossiping/speaking without thinking/ interrupting others). For a balanced chakra here you will know you have achieved this when you are able to speak your truth freely and communicate clearly with confidence and integrity. Do you feel like you have a voice? Or has it become lost along the way? If so, there are so many things you can do to help! See below ⬇️ xx #reikihealingforchakrabalancing #soundbathliverpool #soundbathforstressrelief #reikiforstressrelief #alchemycrystalbowls #soundbathforhealing #alchemycrystalbowlsliverpool #alchemycrystalbowlsliverpool #reikihealingenergy

Day 21: The Heart Chakra 💚 (Anahata). The translation from Sanskrit means ‘unhurt, unstuck and unbeaten’. We associate love with compassion, feeling kindness and empathy towards others and ourselves. Do you feel emotionally balanced in this area? Would you describe your relationships as healthy? Are there boundaries in place? The heart is a great place to start to listen to how you really feel. By embracing and bringing in some more ‘green’ into your life you can open up areas you want to review, reflect on and renew. Get into nature and see the growth, see the healing properties of the trees and plants. If you feel like your heart has been hardened over time, you may have thoughts of jealousy or self loathing, lacking in acceptance of self, feeling lonely or overly defensive but there are practical tools to help so you can feel the joy again!
#soundbathliverpool #soundbathforstressrelief #soundbathmeditation #reikiforstressrelief #alchemycrystalbowls #soundbathforhealing #alchemycrystalbowlsliverpool #reikihealingliverpool #reikihealingenergy #reikihealingforstressrelief

Day 21: The Heart Chakra 💚 (Anahata). The translation from Sanskrit means ‘unhurt, unstuck and unbeaten’. We associate love with compassion, feeling kindness and empathy towards others and ourselves. Do you feel emotionally balanced in this area? Would you describe your relationships as healthy? Are there boundaries in place? The heart is a great place to start to listen to how you really feel. By embracing and bringing in some more ‘green’ into your life you can open up areas you want to review, reflect on and renew. Get into nature and see the growth, see the healing properties of the trees and plants. If you feel like your heart has been hardened over time, you may have thoughts of jealousy or self loathing, lacking in acceptance of self, feeling lonely or overly defensive but there are practical tools to help so you can feel the joy again!
#soundbathliverpool #soundbathforstressrelief #soundbathmeditation #reikiforstressrelief #alchemycrystalbowls #soundbathforhealing #alchemycrystalbowlsliverpool #reikihealingliverpool #reikihealingenergy #reikihealingforstressrelief

Day 20: The Solar Plexus chakra 💛 (Manipura) found in the upper abdominal area. Translated from Sanskrit, Manipura means ‘city of jewels’ and is connected to the element of fire, think of the bright energy from the sun ☀️ It is a good determiner of how we are feeling because it is the point where we experience the gut-brain connection// our gut instinct. Emotionally it is important to tap into our inner knowing here, it is where we can notice if we are feeling stress or anxiety but if our solar plexus is healthy & balanced then we can feel a strong sense of self esteem and show our true selves to the world, have excellent willpower and feel full of courage. If your solar plexus feels out of balance then you can try different yoga poses (Warrior 2 & Boat)// and breathing exercises 🧘 if you have a nervous stomach, take a long breath in using your diaphragm and breathe out slowly through pursed lips, to activate the vagus nervous system. Or, if you’re feeling unmotivated then take quick, shallow breaths with forceful exhalation and this will activate the sympathetic nervous system. Reiki will serve to unblock any stuck energies so you can be filled with life force energy. Having a sound bath meditation will activate the parasympathetic nervous system so we can ‘rest and digest’ when we feel safe and calm this area of the body down, healing at a cellular level. With serenity 👌🏻💛 #reikihealingenergy #reikiforstressrelief #reikihealingliverpool #soundbathliverpool #soundbathforstressrelief #soundbathmeditation #alchemycrystalbowls #soundbathforstressrelief #alchemycrystalbowlsliverpool

Day 20: The Solar Plexus chakra 💛 (Manipura) found in the upper abdominal area. Translated from Sanskrit, Manipura means ‘city of jewels’ and is connected to the element of fire, think of the bright energy from the sun ☀️ It is a good determiner of how we are feeling because it is the point where we experience the gut-brain connection// our gut instinct. Emotionally it is important to tap into our inner knowing here, it is where we can notice if we are feeling stress or anxiety but if our solar plexus is healthy & balanced then we can feel a strong sense of self esteem and show our true selves to the world, have excellent willpower and feel full of courage. If your solar plexus feels out of balance then you can try different yoga poses (Warrior 2 & Boat)// and breathing exercises 🧘 if you have a nervous stomach, take a long breath in using your diaphragm and breathe out slowly through pursed lips, to activate the vagus nervous system. Or, if you’re feeling unmotivated then take quick, shallow breaths with forceful exhalation and this will activate the sympathetic nervous system. Reiki will serve to unblock any stuck energies so you can be filled with life force energy. Having a sound bath meditation will activate the parasympathetic nervous system so we can ‘rest and digest’ when we feel safe and calm this area of the body down, healing at a cellular level. With serenity 👌🏻💛 #reikihealingenergy #reikiforstressrelief #reikihealingliverpool #soundbathliverpool #soundbathforstressrelief #soundbathmeditation #alchemycrystalbowls #soundbathforstressrelief #alchemycrystalbowlsliverpool

Day 19: The Sacral Chakra (Svadhisthana) 🧡 which can be found just underneath your navel in the lower abdomen region. If you’re lacking in joy, feeling low energy or haven’t been creative in a while, your sacral chakra is likely out of balance. It’s time to bring some ‘orange’ into your life, the colour of activity and purity, like the sunrise. You can do this by wearing an orange scarf/ clothes/ jewelry/ placing beautiful orange flowers (bird of paradise) around your home. Eat carrots and sweet potatoes 🥕 🥕 and dance to active stagnant energy. Meditation of course and chanting ‘VAM’ will help remove blockages in this area. With serenity xxx #soundbathliverpool #soundbathmeditation #soundbathliverpool #soundbathtobalancechakras #soundbathforstressrelief #alchemycrystalbowls #reikihealingenergy

Day 19: The Sacral Chakra (Svadhisthana) 🧡 which can be found just underneath your navel in the lower abdomen region. If you’re lacking in joy, feeling low energy or haven’t been creative in a while, your sacral chakra is likely out of balance. It’s time to bring some ‘orange’ into your life, the colour of activity and purity, like the sunrise. You can do this by wearing an orange scarf/ clothes/ jewelry/ placing beautiful orange flowers (bird of paradise) around your home. Eat carrots and sweet potatoes 🥕 🥕 and dance to active stagnant energy. Meditation of course and chanting ‘VAM’ will help remove blockages in this area. With serenity xxx #soundbathliverpool #soundbathmeditation #soundbathliverpool #soundbathtobalancechakras #soundbathforstressrelief #alchemycrystalbowls #reikihealingenergy

Day 18: The Root chakra (Muladhara) ❤️ think of the colour red. This energy centre can be found at the base of your spine, deep within your perineum. It is so crucial to connect with this energy centre which will help you feel more secure, self-confident, have an increased sense of belonging and feel emotionally stable, full of energy and less stress. Chanting ‘Lam’ will help with activating this area, sitting on the floor with your knees open will help you connect to the earth… why not give it a go 👌🏻 #reikiandsound #reikiforstressrelief #soundbathmeditation #soundbathliverpool #reikimasterteacher #reikimasterliverpool #soundbathforstressrelief

Day 18: The Root chakra (Muladhara) ❤️ think of the colour red. This energy centre can be found at the base of your spine, deep within your perineum. It is so crucial to connect with this energy centre which will help you feel more secure, self-confident, have an increased sense of belonging and feel emotionally stable, full of energy and less stress. Chanting ‘Lam’ will help with activating this area, sitting on the floor with your knees open will help you connect to the earth… why not give it a go 👌🏻 #reikiandsound #reikiforstressrelief #soundbathmeditation #soundbathliverpool #reikimasterteacher #reikimasterliverpool #soundbathforstressrelief

Day 17: ‘What is Reiki?’…. If you’ve never heard of it, or you have but you’re unsure about it, allow me to give you a little clarity. Reiki in simple terms is our energy, that life force energy that we all have (Freud called it Eros and Thanatos; our survival and destruction). We can feel it, we know it’s there, it’s our gut instinct, our intuition and we know when we feel good and when we’re out of sorts, but it can be hard to explain. When you have a reiki treatment the practitioner will use gentle hands on and hands above the body treatment in specific positions (while the client is fully clothed and usually comfortable with a blanket and pillow) and the session brings about a sense of calm, restoring the energy centres in the body (chakras) and activating the parasympathetic nervous system to allow time for the mind and body to come back into balance and heal. ✨ Reiki flows where it needs to go ✨ #reikihealingenergy #soundandreiki #reikiforstressrelief #reikihealingliverpool #soundbathliverpool #holistichealing #counsellorintraining #soundbathmeditation #alchemycrystalbowls

Day 17: ‘What is Reiki?’…. If you’ve never heard of it, or you have but you’re unsure about it, allow me to give you a little clarity. Reiki in simple terms is our energy, that life force energy that we all have (Freud called it Eros and Thanatos; our survival and destruction). We can feel it, we know it’s there, it’s our gut instinct, our intuition and we know when we feel good and when we’re out of sorts, but it can be hard to explain. When you have a reiki treatment the practitioner will use gentle hands on and hands above the body treatment in specific positions (while the client is fully clothed and usually comfortable with a blanket and pillow) and the session brings about a sense of calm, restoring the energy centres in the body (chakras) and activating the parasympathetic nervous system to allow time for the mind and body to come back into balance and heal. ✨ Reiki flows where it needs to go ✨ #reikihealingenergy #soundandreiki #reikiforstressrelief #reikihealingliverpool #soundbathliverpool #holistichealing #counsellorintraining #soundbathmeditation #alchemycrystalbowls

Day 16: Self talk/ how we talk to ourselves is so important for our mental health. Some words I’d like to share that add value to my life is speaking life into my beliefs. Saying things out loud really does make them real. Here’s my list ⬆️ give it a go! With serenity, Steff 🤍 #reikiandsound #soundbathmeditation #soundbathhealing #soundbathforanxiety #soundbathforstressrelief #reikihealingenergy #reikiforstressrelief

Day 16: Self talk/ how we talk to ourselves is so important for our mental health. Some words I’d like to share that add value to my life is speaking life into my beliefs. Saying things out loud really does make them real. Here’s my list ⬆️ give it a go! With serenity, Steff 🤍 #reikiandsound #soundbathmeditation #soundbathhealing #soundbathforanxiety #soundbathforstressrelief #reikihealingenergy #reikiforstressrelief

Day 15: Coping mechanisms… some ideas for healthy & helpful ways to cope with stress ✌🏼 *exercise *take a nice bath/ have some time to yourself *do something to help others *take a dive into something new *swim *get outside *spend time in prayer or meditation *find connection with others *spend time with people you love *go to therapy #soundbathmeditation #soundbathworld #soundbathliverpool #soundbathforstressrelief #reikiforstressrelief #stressrelief #talkingtherapy

Day 15: Coping mechanisms… some ideas for healthy & helpful ways to cope with stress ✌🏼 *exercise *take a nice bath/ have some time to yourself *do something to help others *take a dive into something new *swim *get outside *spend time in prayer or meditation *find connection with others *spend time with people you love *go to therapy #soundbathmeditation #soundbathworld #soundbathliverpool #soundbathforstressrelief #reikiforstressrelief #stressrelief #talkingtherapy

Day 14: ‘have you heard of a stress bucket?’… Just imagine you are carrying around a bucket filled with your emotions and what you have to deal with… is it overflowing, full or half full? Is it filled with worry? Poor health? Money worries? Workload? Conflict? Future uncertainty? Exam pressure? Think about how heavy this bucket is that you’re carrying around with you and what you’re currently doing to make that bucket feel lighter ☁️ in other words the things we can’t control keep coming in, but what are we doing to ‘cope’ with them? Do you have helpful or unhelpful coping mechanisms? Something to reflect on ✌🏼 🤍 #soundbathmeditation #soundbathforhealing #soundbathliverpool #soundbathforstressrelief #soundbathforexamstress #reikiforstressrelief

Day 14: ‘have you heard of a stress bucket?’… Just imagine you are carrying around a bucket filled with your emotions and what you have to deal with… is it overflowing, full or half full? Is it filled with worry? Poor health? Money worries? Workload? Conflict? Future uncertainty? Exam pressure? Think about how heavy this bucket is that you’re carrying around with you and what you’re currently doing to make that bucket feel lighter ☁️ in other words the things we can’t control keep coming in, but what are we doing to ‘cope’ with them? Do you have helpful or unhelpful coping mechanisms? Something to reflect on ✌🏼 🤍 #soundbathmeditation #soundbathforhealing #soundbathliverpool #soundbathforstressrelief #soundbathforexamstress #reikiforstressrelief

Day 13: eating well and nourishing the body can really help manage your stress. I am far from a food expert but I do know I feel better when I am more mindful about what I eat, which can help manage things like brain fog or feeling agitated ✌🏼 #soundbathmeditation #soundbathforstressrelief #soundbathliverpool #alchemycrystalbowls #reikiforstressrelief

Day 13: eating well and nourishing the body can really help manage your stress. I am far from a food expert but I do know I feel better when I am more mindful about what I eat, which can help manage things like brain fog or feeling agitated ✌🏼 #soundbathmeditation #soundbathforstressrelief #soundbathliverpool #alchemycrystalbowls #reikiforstressrelief

Day 12: Monday musings… ‘How does stress affect your sleep?’ Are you tossing and turning all night? Are your sleep patterns interrupted? There are some calming remedies you can add into your evening routine to help combat stress at night times. 🛁 A soak in a warm bath… 🌿 Bach flower remedy 🍵 drink a cup of chamomile tea 💊 take magnesium 📖 writing down all your worries and jobs to do 🪄 and of course a meditative sound bath! You will sleep like a baby! Have you tried any of these? What works best for you? 🤍#soundbathmeditation #soundbathliverpool #soundbathforstressrelief #soundbathforbettersleep #alchemycrystalbowls #reikiforstressrelief

Day 12: Monday musings… ‘How does stress affect your sleep?’ Are you tossing and turning all night? Are your sleep patterns interrupted? There are some calming remedies you can add into your evening routine to help combat stress at night times. 🛁 A soak in a warm bath… 🌿 Bach flower remedy 🍵 drink a cup of chamomile tea 💊 take magnesium 📖 writing down all your worries and jobs to do 🪄 and of course a meditative sound bath! You will sleep like a baby! Have you tried any of these? What works best for you? 🤍#soundbathmeditation #soundbathliverpool #soundbathforstressrelief #soundbathforbettersleep #alchemycrystalbowls #reikiforstressrelief

Day 11: Sunday Exhale 🙏🏻 this is your reminder to breathe! Come back to the present moment and notice where you are right now. Let go of whatever unhelpful thoughts held you back last week, that is gone. Look forward to tomorrow. If you are filled with the ‘Sunday night dread’ about the looming Monday morning, what can you do to adjust your mindset? With serenity, Steff 🤍. #soundbathmeditation #soundbathliverpool #soundbathforhealing #soundbathforstressrelief #reikiforstressrelief #alchemycrystalbowls

Day 11: Sunday Exhale 🙏🏻 this is your reminder to breathe! Come back to the present moment and notice where you are right now. Let go of whatever unhelpful thoughts held you back last week, that is gone. Look forward to tomorrow. If you are filled with the ‘Sunday night dread’ about the looming Monday morning, what can you do to adjust your mindset? With serenity, Steff 🤍. #soundbathmeditation #soundbathliverpool #soundbathforhealing #soundbathforstressrelief #reikiforstressrelief #alchemycrystalbowls

Day 10: Tried something new this week… Kundalini Yoga! Wow, loved it! A fantastic stress relief practice, movement, breathing, chanting, aura cleansing and working on the root and heart chakras was greatly needed for me. Felt alive, and woke up to this amazing sunrise 🌅 on fire! Let go, surrender to what you can’t control and listen to your gut ✌🏼
#soundbathmeditation #soundbathliverpool #soundbathforhealing #soundbathforstressrelief #reikiforstressrelief

Day 10: Tried something new this week… Kundalini Yoga! Wow, loved it! A fantastic stress relief practice, movement, breathing, chanting, aura cleansing and working on the root and heart chakras was greatly needed for me. Felt alive, and woke up to this amazing sunrise 🌅 on fire! Let go, surrender to what you can’t control and listen to your gut ✌🏼
#soundbathmeditation #soundbathliverpool #soundbathforhealing #soundbathforstressrelief #reikiforstressrelief

Day 9: A bit late posting this but was too busy having fun! That’s what Fridays are for:) Music is the answer ✌🏼 to your problems! The best antidote to stress….. sometimes you’ve got to let your hair down, dance it out and be with your people, the ones who make life lighter & brighter 🤍
#soundbathmeditation #soundbathliverpool #soundbathforstressrelief #alchemycrystalbowls #soundbathforhealing #reikihealingforstressrelief #reikiforstressrelief #alchemycrystalbowlsliverpool

Day 9: A bit late posting this but was too busy having fun! That’s what Fridays are for:) Music is the answer ✌🏼 to your problems! The best antidote to stress….. sometimes you’ve got to let your hair down, dance it out and be with your people, the ones who make life lighter & brighter 🤍
#soundbathmeditation #soundbathliverpool #soundbathforstressrelief #alchemycrystalbowls #soundbathforhealing #reikihealingforstressrelief #reikiforstressrelief #alchemycrystalbowlsliverpool

Day 8: A little reflection on stress. How do you notice that you feel stressed? My chest feels tight, I have tension in my shoulders and shallow breathing. If you become aware of how stress makes you feel, you can deal with it quicker. I do it by taking a minute away from the situation and focus on my breathing, bringing me back to the present and choosing how to react to the situation I’m faced with. That’s all we can control… how we react to our stresses ✌🏼 🖤 even though I practice sound bath meditation daily I am not immune to stress because I can’t control the external factors or other people’s actions; what I can say is that I am so much more chilled and relaxed in my approach to living and the unknown situations that life throws at me, so I can handle it better, and you can too! #soundbathmeditation #soundbathforstressrelief #soundbathliverpool #reikiforstressrelief

Day 8: A little reflection on stress. How do you notice that you feel stressed? My chest feels tight, I have tension in my shoulders and shallow breathing. If you become aware of how stress makes you feel, you can deal with it quicker. I do it by taking a minute away from the situation and focus on my breathing, bringing me back to the present and choosing how to react to the situation I’m faced with. That’s all we can control… how we react to our stresses ✌🏼 🖤 even though I practice sound bath meditation daily I am not immune to stress because I can’t control the external factors or other people’s actions; what I can say is that I am so much more chilled and relaxed in my approach to living and the unknown situations that life throws at me, so I can handle it better, and you can too! #soundbathmeditation #soundbathforstressrelief #soundbathliverpool #reikiforstressrelief

Day 7: Wow, can’t believe it’s been a week already! One of my favorite podcasts out there is ‘How to Fail’ with Elizabeth Day 🩷 on this episode with Dan Levy, who is just a joy to listen to, he shares some thoughts on stress, anxiety and overcoming adversity. @elizabday 🙏🏻🩷
#soundbathmeditation #therapy #talkingtherapy #counsellorintraining #soundbathforstressrelief #copingwithstress #copingwithfailure #dealingwithrejection #reikihealingforstressrelief

Day 7: Wow, can’t believe it’s been a week already! One of my favorite podcasts out there is ‘How to Fail’ with Elizabeth Day 🩷 on this episode with Dan Levy, who is just a joy to listen to, he shares some thoughts on stress, anxiety and overcoming adversity. @elizabday 🙏🏻🩷
#soundbathmeditation #therapy #talkingtherapy #counsellorintraining #soundbathforstressrelief #copingwithstress #copingwithfailure #dealingwithrejection #reikihealingforstressrelief

Day 6: The colour wheel of emotions 💜💙💚💛🧡🩷 developed by the psychologist Robert Plutchik who dedicated his life to studying the complex realm of human emotions. The average person has over 400 emotional experiences every day! Save this wheel and zoom in to have a look where you might place yourself on the wheel. Notice how you’re feeling right now and why you feel that way. ✨ ✨ #sounbathmeditation #soundbathliverpool #soundbathforhealing #soundbathforstressrelief #soundbathrelaxation #reikihealingforstressrelief #alchemycrystalbowls

Day 6: The colour wheel of emotions 💜💙💚💛🧡🩷 developed by the psychologist Robert Plutchik who dedicated his life to studying the complex realm of human emotions. The average person has over 400 emotional experiences every day! Save this wheel and zoom in to have a look where you might place yourself on the wheel. Notice how you’re feeling right now and why you feel that way. ✨ ✨ #sounbathmeditation #soundbathliverpool #soundbathforhealing #soundbathforstressrelief #soundbathrelaxation #reikihealingforstressrelief #alchemycrystalbowls

Day 5: Monday musings… today it’s ’do you spend or shop too much?’ 🛍️ 🛍️ £££ This can be a sign of stress! Take a minute to pause before you hit that ‘checkout’ button and ask yourself ‘do I need it? What will it add to my life? Why do I want it?’… You might be surprised with what you find out about yourself 🤍 long term stress negatively affects the health of your brain and your nervous system. #soundbathmeditation #soundbathliverpool #soundbathforstressrelief #reikiforstressrelief #alchemy #alchemycrystalbowls #alchemycrystalbowlsliverpool

Day 5: Monday musings… today it’s ’do you spend or shop too much?’ 🛍️ 🛍️ £££ This can be a sign of stress! Take a minute to pause before you hit that ‘checkout’ button and ask yourself ‘do I need it? What will it add to my life? Why do I want it?’… You might be surprised with what you find out about yourself 🤍 long term stress negatively affects the health of your brain and your nervous system. #soundbathmeditation #soundbathliverpool #soundbathforstressrelief #reikiforstressrelief #alchemy #alchemycrystalbowls #alchemycrystalbowlsliverpool

Day 4: Sunday Exhale:)!….and breathe…. I’m making the most of getting my face in the sun today, reflecting on the week and breathing out all the ‘negs’ from the last week and breathing in all the things I’ve done well. Practicing ‘letting go’ is a great stress relief. Have a wonderful day ☀️ 💖 #soundbathliverpool #soundbathmeditation #soundbathforstressrelief #soundbathforhealing #soundbathforanxiety

Day 4: Sunday Exhale:)!….and breathe…. I’m making the most of getting my face in the sun today, reflecting on the week and breathing out all the ‘negs’ from the last week and breathing in all the things I’ve done well. Practicing ‘letting go’ is a great stress relief. Have a wonderful day ☀️ 💖 #soundbathliverpool #soundbathmeditation #soundbathforstressrelief #soundbathforhealing #soundbathforanxiety

Day 3: This year has been quite an education already and here is big appreciation post for my mum ♥️ a woman who has faced more challenge and adversity than most people will in a life time! Her strength and resilience is unmatched and whilst she is such a gentle soul she is 100% made of steel! All smiles yesterday after seeing the back of Broadgreen hospital and making an amazing recovery. I asked her what she does to cope in the stressful life challenges she has faced. Here’s what she said:- ‘I just don’t overthink things. I distract myself with music, reading, and watching my favorite films over and over. And I want to live so I just focus on what I do to get better so I can enjoy my life!’ She stays calm, she practices deep breathing, gratitude daily and religiously takes her vitamins (everything that @chriswoollamshealthwatch recommends in his book ‘how to beat cancer’) and of course in the run up to her operation she had sound baths and reiki healing with me because she wanted to have a ‘calm and clear mind’. Love you mum, you’re my inspiration x🤍x

Day 3: This year has been quite an education already and here is big appreciation post for my mum ♥️ a woman who has faced more challenge and adversity than most people will in a life time! Her strength and resilience is unmatched and whilst she is such a gentle soul she is 100% made of steel! All smiles yesterday after seeing the back of Broadgreen hospital and making an amazing recovery. I asked her what she does to cope in the stressful life challenges she has faced. Here’s what she said:- ‘I just don’t overthink things. I distract myself with music, reading, and watching my favorite films over and over. And I want to live so I just focus on what I do to get better so I can enjoy my life!’ She stays calm, she practices deep breathing, gratitude daily and religiously takes her vitamins (everything that @chriswoollamshealthwatch recommends in his book ‘how to beat cancer’) and of course in the run up to her operation she had sound baths and reiki healing with me because she wanted to have a ‘calm and clear mind’. Love you mum, you’re my inspiration x🤍x

Day 2: What is stress? ‘Stress is how we react when we feel threatened or under pressure’ (mind.org). We all react differently when we feel stressed. Are you aware when you feel stressed? And what do you notice about how it makes you behave?
#soundbathliverpool #soundbathforhealing #soundbathforstressrelief 💞

Day 2: What is stress? ‘Stress is how we react when we feel threatened or under pressure’ (mind.org). We all react differently when we feel stressed. Are you aware when you feel stressed? And what do you notice about how it makes you behave?
#soundbathliverpool #soundbathforhealing #soundbathforstressrelief 💞

Day 1! Go get your pad and pen (I’m old school 😅) and let’s get started! I’m going to be on this journey with you:) so first things first … it’s time to meet yourself. Write down 3 things you love about yourself, 3 things you would like to change, and describe how you are feeling right now in this moment. Notice where in your body or mind you are feeling that feeling. Be honest with yourself 🤍 #soundbathliverpool #soundbathformentalclarity #soundbathforstressrelief #soundbathforanxietyrelief 🚨 Just for clarification purposes I would like to let you know that I am a helper Counsellor, level 3 counselling training (so not qualified just yet) but am an excellent listener, I care about each and every person who comes to a sound bath with me and want to ensure safety around your mental health. Here, I aim to provide you with some thought provoking questions to help you identify what might be going on for you in order for you to reframe that viewpoint and gain a new perspective positively. Should any of my posts bring up deep rooted issues that you need help with, please seek out a face to face consultation with professionally qualified Counsellor via the Counselling directory service. Thank you 🙏🏻 🤍

Day 1! Go get your pad and pen (I’m old school 😅) and let’s get started! I’m going to be on this journey with you:) so first things first … it’s time to meet yourself. Write down 3 things you love about yourself, 3 things you would like to change, and describe how you are feeling right now in this moment. Notice where in your body or mind you are feeling that feeling. Be honest with yourself 🤍 #soundbathliverpool #soundbathformentalclarity #soundbathforstressrelief #soundbathforanxietyrelief 🚨 Just for clarification purposes I would like to let you know that I am a helper Counsellor, level 3 counselling training (so not qualified just yet) but am an excellent listener, I care about each and every person who comes to a sound bath with me and want to ensure safety around your mental health. Here, I aim to provide you with some thought provoking questions to help you identify what might be going on for you in order for you to reframe that viewpoint and gain a new perspective positively. Should any of my posts bring up deep rooted issues that you need help with, please seek out a face to face consultation with professionally qualified Counsellor via the Counselling directory service. Thank you 🙏🏻 🤍

#soundbathliverpool #alchemycrystalbowls #anxietyawareness #copingwithstressandanxiety #soundbathforstressrelief #reikiforstressrelief #counsellingskills #counsellingskillsforstressandanxiety ‘I feel so anxious!’ ‘I’m so stressed out!’ These common phrases I hear from people every week, suffering and struggling on and off throughout the day. So, for the next 60 days I am going to share some helpful tips for you to cope better and feel lighter, brighter and freer from that mental load! I’ll be giving you and insight into my life and what I have learned from my own counselling journey. We will explore the benefits of Reiki and Sound baths and bringing them into practice in your life. Sounds good?? 👍 like and follow so you don’t miss out. Love & serenity, Steff 🤍

#soundbathliverpool #alchemycrystalbowls #anxietyawareness #copingwithstressandanxiety #soundbathforstressrelief #reikiforstressrelief #counsellingskills #counsellingskillsforstressandanxiety ‘I feel so anxious!’ ‘I’m so stressed out!’ These common phrases I hear from people every week, suffering and struggling on and off throughout the day. So, for the next 60 days I am going to share some helpful tips for you to cope better and feel lighter, brighter and freer from that mental load! I’ll be giving you and insight into my life and what I have learned from my own counselling journey. We will explore the benefits of Reiki and Sound baths and bringing them into practice in your life. Sounds good?? 👍 like and follow so you don’t miss out. Love & serenity, Steff 🤍

The sights and sounds from the holidays have got my cup running over filled with love 🤍 and have awakened the senses. So grateful to experience the theatre, art & beauty with my family. Going into this New Year feeling ‘grateful’. ✨✨

The sights and sounds from the holidays have got my cup running over filled with love 🤍 and have awakened the senses. So grateful to experience the theatre, art & beauty with my family. Going into this New Year feeling ‘grateful’. ✨✨

If any of this resonates with you or perhaps you want to give it a try or do something for yourself in the new year, having a Sound Bath can be a great treat for you and a brilliant coping mechanism for surviving and thriving. Always here to answer any questions you may have or DM to book a 1-1 with me ✨🫶🏼🤍

If any of this resonates with you or perhaps you want to give it a try or do something for yourself in the new year, having a Sound Bath can be a great treat for you and a brilliant coping mechanism for surviving and thriving. Always here to answer any questions you may have or DM to book a 1-1 with me ✨🫶🏼🤍

Everyone I speak to at the minute says they’re feeling ‘on the edge’ just under so much pressure. Notice where that pressure is coming from… and whatever is making you feel completely rubbish, ‘let it go’. If social media makes you feel like you are lacking and your life falls short from the perfect images that we are bombarded with, then have a detox, and choose to follow what makes your mind feel good and makes your spirit feel light. Let go of the guilt what you think you ‘should’ be doing or buying and getting into debt to achieve it. Let’s normalise making gifts, slowing down, enjoying the sights and sounds of the season and taking care of yourself first so you have the energy to be there for your loved ones or the lonely ones. With love & serenity, Steff 🫶🏼

Everyone I speak to at the minute says they’re feeling ‘on the edge’ just under so much pressure. Notice where that pressure is coming from… and whatever is making you feel completely rubbish, ‘let it go’. If social media makes you feel like you are lacking and your life falls short from the perfect images that we are bombarded with, then have a detox, and choose to follow what makes your mind feel good and makes your spirit feel light. Let go of the guilt what you think you ‘should’ be doing or buying and getting into debt to achieve it. Let’s normalise making gifts, slowing down, enjoying the sights and sounds of the season and taking care of yourself first so you have the energy to be there for your loved ones or the lonely ones. With love & serenity, Steff 🫶🏼

A slightly different set up for today - a comfy cosy one! Sound bath ‘by the fire’, felt perfect for this time of year especially as it’s Bonfire night. There’s also something really magical about meditating by the flames 🔥 🧡🧡

A slightly different set up for today - a comfy cosy one! Sound bath ‘by the fire’, felt perfect for this time of year especially as it’s Bonfire night. There’s also something really magical about meditating by the flames 🔥 🧡🧡

Tonight’s set up at the Shala🤍 the perfect slow yin yoga class followed by a relaxing and restorative sound bath. Beautiful energies in the room tonight ✨✨ grateful to you all x x tried to bring ‘Coldplay’ vibes with me from their new Moon music album 🌙 #coldplaymoonmusic #moonmusic #coldplayliverpool #soundbathliverpool #chimes #space #alchemycrystalbowls

Tonight’s set up at the Shala🤍 the perfect slow yin yoga class followed by a relaxing and restorative sound bath. Beautiful energies in the room tonight ✨✨ grateful to you all x x tried to bring ‘Coldplay’ vibes with me from their new Moon music album 🌙 #coldplaymoonmusic #moonmusic #coldplayliverpool #soundbathliverpool #chimes #space #alchemycrystalbowls

When my friends send me pics of the northern lights 🩷 because they know that every time I sleep through them😅. Don’t know what that says about me and the energies🤷‍♀️. Hope you all enjoyed the magnificent views of this colourful release of energies and the gentle reminder of our connection to the sun and the magnitude of the universe 🤍✨🤍

When my friends send me pics of the northern lights 🩷 because they know that every time I sleep through them😅. Don’t know what that says about me and the energies🤷‍♀️. Hope you all enjoyed the magnificent views of this colourful release of energies and the gentle reminder of our connection to the sun and the magnitude of the universe 🤍✨🤍

My dopamine list this summer!…
1. Glitzy ceilings and beautiful lifts - reminds me of days gone by and George Henry Lees & Cranes building when I was young
2. Pink skies at night 🩷
3. Wearing Disney ears all day every day, just because I can! 😂
4. Seeing the Venus de Milo - I’ve always been a big softie for all things ‘love’
5. Seeing the Eiffel Tower sparkle at night - it feels magical
6. Eating good food. Lemon meringue pie at Gigi’s was top notch 👌🏻
7. Being in nature surrounded by sunflowers
8. Welcoming clients to my home to relax for a sound bath - I love offering a sanctuary and space for you 🪄
9. Starting my mornings outside in the early sunshine having a minute to myself ☀️and feeling grounded 🍃 #dopamine #soundbathmeditation #soundbathformby #hightown #soundbathhightown #happy #calmnervoussystem #relaxed #metime ‘what’s on your dopamine list?’

My dopamine list this summer!…
1. Glitzy ceilings and beautiful lifts - reminds me of days gone by and George Henry Lees & Cranes building when I was young
2. Pink skies at night 🩷
3. Wearing Disney ears all day every day, just because I can! 😂
4. Seeing the Venus de Milo - I’ve always been a big softie for all things ‘love’
5. Seeing the Eiffel Tower sparkle at night - it feels magical
6. Eating good food. Lemon meringue pie at Gigi’s was top notch 👌🏻
7. Being in nature surrounded by sunflowers
8. Welcoming clients to my home to relax for a sound bath - I love offering a sanctuary and space for you 🪄
9. Starting my mornings outside in the early sunshine having a minute to myself ☀️and feeling grounded 🍃 #dopamine #soundbathmeditation #soundbathformby #hightown #soundbathhightown #happy #calmnervoussystem #relaxed #metime ‘what’s on your dopamine list?’

After coming home from holiday to the horrors in the news and fear spreading across the country, today’s special day couldn’t come at a better time. It is the 8-8-8 portal, representing infinity ♾️. Use the energies of today and the coming days to open your life to the infinite possibilities and abundance you were meant to experience in this life. Ground yourself and pray from your heart, from your true authentic self for whatever change you would like to make in your life. Let go of whatever is holding you back and keeping you stuck. Once you let go, you make space for the new and for the good to come in and overflow your cup! Use today to set your intentions, write them down, see them in your minds eye, really picture them and see how it feels. Allow the divine light to renew your heart and mind ✨🤍. Let me know how it goes!! Credit and inspiration to @abundancealchemist thank you 🙏🏻

After coming home from holiday to the horrors in the news and fear spreading across the country, today’s special day couldn’t come at a better time. It is the 8-8-8 portal, representing infinity ♾️. Use the energies of today and the coming days to open your life to the infinite possibilities and abundance you were meant to experience in this life. Ground yourself and pray from your heart, from your true authentic self for whatever change you would like to make in your life. Let go of whatever is holding you back and keeping you stuck. Once you let go, you make space for the new and for the good to come in and overflow your cup! Use today to set your intentions, write them down, see them in your minds eye, really picture them and see how it feels. Allow the divine light to renew your heart and mind ✨🤍. Let me know how it goes!! Credit and inspiration to @abundancealchemist thank you 🙏🏻

Mums, want to spend more time with your daughter, away from the phones and the shops? Then this is the afternoon for you:) come and create new memories together and share an afternoon leaning about skincare for young skin, with facial massage and tension release. Experience a sound bath together for the first time and allow your mind and body to come back into balance, into a calm state of relaxation. It can be so stressful to navigate through this new chapter as a mum and particularly hard for teens with the immense pressure the social world places on them. Treat yourself with some time out, some time away from the house and the mundane and come and have some fun together! 🤍 I will place the booking link on my story and you can also DM me. Any questions please ask. Thanks! With love, Steff & Claire 🤍🩷🤍

Mums, want to spend more time with your daughter, away from the phones and the shops? Then this is the afternoon for you:) come and create new memories together and share an afternoon leaning about skincare for young skin, with facial massage and tension release. Experience a sound bath together for the first time and allow your mind and body to come back into balance, into a calm state of relaxation. It can be so stressful to navigate through this new chapter as a mum and particularly hard for teens with the immense pressure the social world places on them. Treat yourself with some time out, some time away from the house and the mundane and come and have some fun together! 🤍 I will place the booking link on my story and you can also DM me. Any questions please ask. Thanks! With love, Steff & Claire 🤍🩷🤍

It is like the best part of a yoga session, the Savasna at the end! You lie down, get comfy with a pillow and blanket and let your mind drift off while you listen to the sound. Simple as that! 🙌🏻🤍

It is like the best part of a yoga session, the Savasna at the end! You lie down, get comfy with a pillow and blanket and let your mind drift off while you listen to the sound. Simple as that! 🙌🏻🤍

Since ancient times, swans have been associated with tranquility and nobility. A swan is often seen as a symbol of wisdom and in the Celtic tradition it represents the soul, our eternal essence. This photograph I took last week was a timely reminder that beauty comes from within, and like the swan we can glide our way through life with grace and style 🤍🤍

Since ancient times, swans have been associated with tranquility and nobility. A swan is often seen as a symbol of wisdom and in the Celtic tradition it represents the soul, our eternal essence. This photograph I took last week was a timely reminder that beauty comes from within, and like the swan we can glide our way through life with grace and style 🤍🤍

What a perfect Sunday of Sound baths and watching the sunset 🌅 my new favorite time of day 🧡 hope you all had a gorgeous Sunday 🤩

What a perfect Sunday of Sound baths and watching the sunset 🌅 my new favorite time of day 🧡 hope you all had a gorgeous Sunday 🤩

‘While I’m away I thought I would send you this gem, listen to the sounds of nature, the birds in the trees and the sea 🌊 kissing the shore. As you do take a moment to close your eyes and bring awareness to your breath. Breathe in thoughts of love and breathe out thoughts of peace or whatever intention you choose. It will help to calm your nervous system and bring you some relaxation 🤍

‘While I’m away I thought I would send you this gem, listen to the sounds of nature, the birds in the trees and the sea 🌊 kissing the shore. As you do take a moment to close your eyes and bring awareness to your breath. Breathe in thoughts of love and breathe out thoughts of peace or whatever intention you choose. It will help to calm your nervous system and bring you some relaxation 🤍

‘Karma is what you do in the present that will redeem the past and thereby change the future’. -
Paulo Coelho, Aleph

‘Karma is what you do in the present that will redeem the past and thereby change the future’. -
Paulo Coelho, Aleph

I’m going in! Excited for this! My first read of the New Year 💖

I’m going in! Excited for this! My first read of the New Year 💖

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram @Chimeandspace

bottom of page