FAQ's

Who should book a session?

Anyone who is looking for deep relaxation or to bring a practice of meditation and healing into their lives will benefit from sound therapy or a reiki treatment.

There are some instances where it is contraindicated for people to take part in the sessions. These include:-

o If you have Epilepsy

o If you are fitted with a pacemaker

o Implants or metal plates in the body

o Severe or clinical mental health issues

I am pregnant can I still take part?

Firstly, congratulations! It is a really beautiful and exciting time in your life and I know how precious it is. Unfortunately it is not advised to take part in sound therapy during the first 12 weeks of pregnancy. Although there is no evidence to suggest that alchemy crystal bowls cause any harm to unborn babies it is recommended to seek advice from your healthcare provider (whoever is looking after your maternity care) before taking part in any classes. If you are pregnant in your second or third trimester I look forward to welcoming you!

What does a Sound Bath session involve?

Don't worry, you won't actually be having a bath! It is your mind and your body that will bathe in the sounds of the crystal bowls. You stay fully dressed and simply come along, find a mat and get yourself comfy with a blanket and rest your head on a pillow. Allowing yourself the time and the space to reconnect whilst disconnecting

from the outside world. All you need to bring is an open heart and open ears.

What does a Reiki Treatment involve?

You will lie down on a massage bed, fully clothed and comfortable with a blanket. Soft music will be playing and your guide will begin with a meditation to help you calm your mind.

A combination of hands-on and hands-off techniques at the main chakra centres will be used, starting at the Crown (the top of the head), working down the body to the Root chakra and the feet. I like to use the Koshi chimes at the end of the session to rid the area completely of any negative energy.

Who should book a session?

I have ADHD can I still take part?

Yes you can, but please make your guide aware and you may be more comfortable wearing ear defenders

I am pregnant can I still take part?

I am under 18, can I still take part?

Yes you can, but it is necessary to have an agreed, signed consent from your parent or guardian prior to taking part in the session.

Do you have insurance?

Yes I have full public liability insurance with Balens

What do I need to bring?

How can I pay?

What do I wear?

What does a Sound Bath session involve?

What does a Reiki Treatment involve?